If you are unable to access your website or email there might be a number of things causing this.
Firstly check if you can access your website from another internet connection. (Use your mobile phone)
If you are able to access your site from a different connection, it may just be that your IP is blocked.
Obtain your IP address by visiting Google, type in what is my IP address? then email admin@webfrogstudios.com.au with your account name and IP address. (Alternatively call us on 1300 371 722)